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Healthy Girl Habits for a Radiant Spring

As the flowers bloom and the sun shines brighter, it's the perfect time to embrace healthy habits that nourish both body and soul. Spring is all about renewal and rejuvenation, so let's dive into some healthy girl habits to make this season your most radiant yet!

Morning Rituals with a Twist:

Start your day with a glass of lemon water for a refreshing detox. Add in a few minutes of gentle stretching or yoga to awaken your body and mind. And don't forget to indulge in a nourishing breakfast like overnight oats with fresh fruits or a green smoothie bowl.

Here is my absolute favorite morning yoga routine:

Move Your Body, Love Your Body:

Spring invites us to step outdoors and get active. Take brisk walks in nature, go for a bike ride, or try a new workout class. The key is to find movement that feels joyful and energizing for you.

Mindful Eating for Vibrant Health:

Focus on eating fresh, seasonal fruits and veggies to boost your energy and immune system. Incorporate colorful salads, grilled veggies, and light, protein-rich meals into your diet. Practice mindful eating by savoring each bite and listening to your body's hunger cues.

I'm currently obsessed with salads that are topped with olives, raisins, cucumber, and sun dried tomatoes. Use this season to eat the rainbow! And incorporate colorful veggies in your meals.

Self-Care is Non-Negotiable:

Carve out time for self-care rituals that nourish your soul. Whether it's a bubble bath with essential oils, journaling your thoughts, or meditating in the morning sunshine, prioritize activities that bring you peace and joy.

Hydration Station:

Keep yourself hydrated throughout the day with plenty of water, herbal teas, and infused waters. Hydration is key to glowing skin, a clear mind, and overall well-being. I just bought this water bottle from Amazon to help me stay hydrated and I am loving it!

Digital Detox for Mental Clarity:

Spring is a great time to unplug from screens and reconnect with the present moment. Set boundaries for screen time, practice digital detox days, and spend more time engaging in offline activities like reading, painting, or spending time with loved ones.

Sleep Sanctuary:

Create a peaceful sleep environment to ensure quality rest. Invest in comfortable bedding, use calming essential oils like lavender, and establish a bedtime routine that helps you unwind and relax.

I recently invested in the most beautiful linen bedding from Piglet in Bed and have been absolutely obsessed. The gingham print and the lightweight quality is truly luxurious.

Gratitude Attitude:

Cultivate an attitude of gratitude by reflecting on the blessings in your life. Start a gratitude journal, write thank-you notes, or simply take a moment each day to appreciate the beauty around you. One of my New Year's Resolutions has been to see things from a glass half full lens and carry a more positive attitude into every situation.

Connect with Nature:

Spend time outdoors soaking up the sunshine, breathing in fresh air, and connecting with the natural world. Whether it's gardening, picnicking in the park, or simply sitting under a tree, nature has a way of rejuvenating our spirits.

Spread Kindness Everywhere:

Lastly, sprinkle kindness wherever you go. Compliment a stranger, lend a helping hand, or simply smile at someone passing by. Acts of kindness not only brighten someone else's day but also fill your heart with warmth and positivity.

Here's to a spring filled with health, happiness, and a whole lot of sunshine! Embrace these healthy girl habits, and watch yourself blossom into the best version of you.

Cheers to a radiant season ahead!

*We recently did a 10 day Spring Femininity Challenge that incorporates a lot of the themes in this post! To join Patreon and gain access to exclusive content, click here.



I love this!! My main goal for spring is, at any given moment, to do what would energize me the most. I've started waking up and immediately sitting by my open window to do the morning meditations on headspace :) also trying to eat and move in ways that give me life and energy! I'll definitely add "spreading kindness" to my routine <3 nothing is more energizing than connecting with others! love from San Jose


I love that!! I love sitting by a window and getting that warm natural sunlight first thing in the morning too!


Just a California girl who believes in a good cup of tea, a fresh bouquet of peonies, page turning novels & romanticizing everyday life.

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